Walking with shin splints, is it good? And the answer is yes, it’s okay, but it will be harder for you to walk, and if it worsens, it could lead to severe damages. You need to take shin splints very seriously and treat them as soon as possible. So if you are used to power …
Can you lose weight by just walking? This question is very familiar to me as I once asked myself the same question. And the answer is YES, walking definitely helps you lose weight, but it’s worth mentioning that you also need to adopt a good eating habit if you want to see good results. Walking …
Did you know that most people wear shoes that don’t fit their foot’s size and shape? And as a result, a vast majority of them get feet, knees, and back problems? Isn’t it sad? Choosing a pair of walking shoes is not just about choosing a brand, style, and color. The features are the most …
Blisters can be painful, and unfortunately, those who experience them often are runners and walkers. What factors cause foot blisters? Well, the most common reasons are the friction of the skin, sweaty feet, or ill-fitting shoes. Whatever the reason, you must avoid them at all costs if you want to enjoy your workout! In this …
Did you know that 8 out of 10 Americans experience foot pain every day? And those that have chronic foot pain will likely suffer from pain in other parts of their body. It’s not surprising; after all, it’s your feet that carry you the whole day. Of course, many things can cause foot pain, such …
Many people have flat and don’t even know they have flat feet. So if you are one of them and wonder what does it mean to have flat feet, you came to the right place. In this article, you will find all the answers to your questions. So without further ado, let’s get started! What …