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It’s understandable that so many people ask why walking is good for health. After all, it’s just walking, right? It looks more like a leisure activity than a cardio workout. Well, if this is what you think, you might be surprised how walking can improve your health and your quality of life!  In this article, …

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Contrary to what many people think, there are many health benefits of walking daily. It is an excellent form of workout and a natural movement of the body – Everything moves, your arms, legs, stomach, shoulder, and many other parts of the body. In this article, you will find out everything you need to know …

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