Is walking good for back pain? Well, to answer this question, many studies have proven that walking lower back pain. Isn’t it surprising? That’s all well and good but wait, do not rejoice so fast. There is something you should know. Even if walking helps relieve back pain, if you walk with a lousy posture …
I know many walkers who walk in running shoes, but I don’t know any runners that run in walking shoes. At first glance, walking and running shoes look very similar, but in fact, they are completely different. The most common question walkers ask is, Is it ok to walk in running shoes? And the answer …
When it comes to Skechers, it’s hard to go wrong. These sneakers will give you a real spring in your steps. They are so lightweight that you might even forget you are wearing shoes on. These cute walking shoes received a very high rating (4.7 out of 5 stars) from 5258 reviewers on Amazon, so …
The Vionic is an attractive walking shoe designed for women’s feet. These colorful sneakers are lightweight, breathable, and comfortable, making them ideal for walking and day to day activities. The good thing about these sneakers is that they offer excellent features to support the foot without looking like orthopedic shoes. When it comes to quality …
Walking on the beach is, without a doubt, relaxing, and it’s also an excellent opportunity to exercise. The smell of the ozone, the sun, the calm sounds of the waves, and children playing around. What could be better than that? Well, it seems all great, but in reality, it’s not always as fun as you …
Walking with shin splints, is it good? And the answer is yes, it’s okay, but it will be harder for you to walk, and if it worsens, it could lead to severe damages. You need to take shin splints very seriously and treat them as soon as possible. So if you are used to power …