Can you lose weight by just walking? This question is very familiar to me as I once asked myself the same question. And the answer is YES, walking definitely helps you lose weight, but it’s worth mentioning that you also need to adopt a good eating habit if you want to see good results. Walking …
Did you know that most people wear shoes that don’t fit their foot’s size and shape? And as a result, a vast majority of them get feet, knees, and back problems? Isn’t it sad? Choosing a pair of walking shoes is not just about choosing a brand, style, and color. The features are the most …
Blisters can be painful, and unfortunately, those who experience them often are runners and walkers. What factors cause foot blisters? Well, the most common reasons are the friction of the skin, sweaty feet, or ill-fitting shoes. Whatever the reason, you must avoid them at all costs if you want to enjoy your workout! In this …
The Skechers Flex Appeal go Forward is a stylish and comfortable sneaker built for walking and everyday use. What makes them so unique? Their sporty-chic look appeal and slick finish mesh upper. Yes, these will make you look good whether you go shopping or party, and you can expect to get lots of compliments. They …
Did you know that 8 out of 10 Americans experience foot pain every day? And those that have chronic foot pain will likely suffer from pain in other parts of their body. It’s not surprising; after all, it’s your feet that carry you the whole day. Of course, many things can cause foot pain, such …
Walking is not only one of the easiest exercises to do but also one of the healthier among many sports. Everyone can walk as it costs nothing, and it can be done everywhere like at the beach, in town, on trails, around the lake, you name it! And the cool thing is that you only …