If you’ve never measured your BMI until now, then it might be time to do it. Why? Well, because this is what determines whether you are within a healthy weight range. The more fat you are carrying, the more risk you are at developing health issues. But the BMI doesn’t always tell how healthy someone …
Is walking a sport? That’s a question many people ask because walking looks more like a leisure activity than a workout. The truth is that there are many types of walking styles and not all of them are considered as a sport. Any cardio workout will boost your heart rate and your blood circulation, and …
Is walking good exercise? Well, I can affirm you from my own personal experience that it is way more than just a good workout, it is an outstanding workout! I have never thought that only by walking 45 minutes a day briskly would improve my general health and would make me lose my extra pounds! …
What food to eat before a workout is one of the most asked questions by beginner sportives. What you consume will either boost your energy or will make you feel tired. Your body is smart, and if you give it the right fuel, it will respond accordingly. So let’s see the list of food to …
It’s understandable that so many people ask why walking is good for health. After all, it’s just walking, right? It looks more like a leisure activity than a cardio workout. Well, if this is what you think, you might be surprised how walking can improve your health and your quality of life! In this article, …
Contrary to what many people think, there are many health benefits of walking daily. It is an excellent form of workout and a natural movement of the body – Everything moves, your arms, legs, stomach, shoulder, and many other parts of the body. In this article, you will find out everything you need to know …