I know many walkers who walk in running shoes, but I don’t know any runners that run in walking shoes. At first glance, walking and running shoes look very similar, but in fact, they are completely different. The most common question walkers ask is, Is it ok to walk in running shoes? And the answer …
Walking on the beach is, without a doubt, relaxing, and it’s also an excellent opportunity to exercise. The smell of the ozone, the sun, the calm sounds of the waves, and children playing around. What could be better than that? Well, it seems all great, but in reality, it’s not always as fun as you …
Walking with shin splints, is it good? And the answer is yes, it’s okay, but it will be harder for you to walk, and if it worsens, it could lead to severe damages. You need to take shin splints very seriously and treat them as soon as possible. So if you are used to power …
Can you lose weight by just walking? This question is very familiar to me as I once asked myself the same question. And the answer is YES, walking definitely helps you lose weight, but it’s worth mentioning that you also need to adopt a good eating habit if you want to see good results. Walking …
Did you know that most people wear shoes that don’t fit their foot’s size and shape? And as a result, a vast majority of them get feet, knees, and back problems? Isn’t it sad? Choosing a pair of walking shoes is not just about choosing a brand, style, and color. The features are the most …
Blisters can be painful, and unfortunately, those who experience them often are runners and walkers. What factors cause foot blisters? Well, the most common reasons are the friction of the skin, sweaty feet, or ill-fitting shoes. Whatever the reason, you must avoid them at all costs if you want to enjoy your workout! In this …