Is walking a sport? That’s a question many people ask because walking looks more like a leisure activity than a workout. The truth is that there are many types of walking styles and not all of them are considered as a sport. Any cardio workout will boost your heart rate and your blood circulation, and …
These shoes received a high rating of “4.5 out of 5 stars” from thousands of reviewers, not only on Amazon but also Zappos, not surprising – it’s Sketchers! These Women’s D’Lites shoes are made for everyday use, walking, and cross-training. They have moderate arch support, so if you have high or neutral arches, you’ll find …
Is walking good exercise? Well, I can affirm you from my own personal experience that it is way more than just a good workout, it is an outstanding workout! I have never thought that only by walking 45 minutes a day briskly would improve my general health and would make me lose my extra pounds! …
What food to eat before a workout is one of the most asked questions by beginner sportives. What you consume will either boost your energy or will make you feel tired. Your body is smart, and if you give it the right fuel, it will respond accordingly. So let’s see the list of food to …
It’s understandable that so many people ask why walking is good for health. After all, it’s just walking, right? It looks more like a leisure activity than a cardio workout. Well, if this is what you think, you might be surprised how walking can improve your health and your quality of life! In this article, …
About Getmoresteps.com Hi, my name is Daniella, and I am the author of Getmoresteps.com. I am happy to welcome you to my website! I live in a beautiful sunny area where I often go on Walking excursions. Walking is fun, relaxing, and sometimes, challenging, but if you don’t wear the proper walking shoes, your excursion …